ouch!arghh!

had taekwando yesterday.and as usual we will do our normal routine workout before we start out.krity came but she didnt join us cz she sprained her leg during cheerleading practice.get well soon krity.and thx god she didnt join us.or else by now her legs would have been extra triple sprained.so master henry told us to do some push ups,situps,crunches and something else.u bend bot legs super fast without stopping,back and forth.when i was doing it.i felt nothing.but today.my leg and tummy hurts like hell.esp my legs.maybe theres some lactic acid collected around the muscles.so it will be gone pretty soon.k i better stop here.my bro jz came out frm the room and mummy is calling me.so till then.got to go fin my sej.aiyoooh!